As a young girl, Krystal took an interest in health and wellness because of her upbringing and admiring the passion her father had in maintaining a healthy lifestyle well into his golden years. As she grew older, she had to endure and manage her own chronic conditions. Through knowledge, she's learned a lot of the physical challenges we face can be properly managed and or eliminated through education and application of imperative information we are often unaware of. She desires to help women, like herself, especially those over 35, and considered the "special population", to become better and enhance their quality of life.... mind, body, and soul

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, as well as conventional medicine under mdo supervision, focusing on nutrition, stress management, and mindfulness, while combining exercise.  

She is an experienced Certified Personal Trainer, Fitness Nutrition Specialist, Zumba Instructor, Silver Sneakers Instructor, finishing up her bachelors degree in Healthcare Management at WGU, and hold several healthcare management certifications that may assist with behavior change, understanding emotional intelligence, and adaptive thinking. Krystal is also an ordained minister in hopes to strengthen spiritual well-being as well. 

Invite us to conduct educational seminars, workshops, group and individual classes, or group and individual sessions in person and/or online.